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Freestyle Made Easy

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FME provides the whole picture on smart Freestyle. If a picture is worth a thousand words, what is good DVD worth in describing the elusive and hard-to-grasp details of smart swimming? While early TI videos and books focused heavily on body position and avoiding drag, FME illustrates everything v how to kick efficiently; every part of the stroke v entry, catch, finish, exit and recovery; how to breathe v in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, we¦ve used more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any video we¦ve produced before. If there¦s any chance it will help you understand more and practice with more confidence that you¦re spending your time and energy effectively, it¦s in FME.

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